West African Dishes
Koose Spicy Bean Cakes from Ghana 60 mins. The International Committee on Food Nutrition and Prevention of Cancer recommends a choice of predominantly plant-based diet rich in a variety of fruits and vegetables lugimes and minimally processed starchy staple foods such as grains nuts and tubers stay connected with us to get newer recipes that adheres strictly to this. West African Jollof Rice Recipe Food Com Groundnut chicken stew Groundnut stew is a typical West African dish. West african dishes . Each of the 16 countries in the region has its own take on the classic casserole-like dish. Fumbwa Recipe Congolese Wild Spinach Stew 65 mins. This particular dish is Made from melon seeds rich in fat and protein that have been dried and ground up this soup or stew typically contains leafy vegetables meat or fish. The base is a. Serve our version of this slow-cooked chicken with its mellow peanut butter and fiery ensemble of spices alongside extra sliced red chilli for oomph. Fur