Why Grains Are Bad
Grains contain prolamin proteins that are chemically similar to opioids and which stimulate your appetite making you crave more carbs. Not only do they contain a host of nutrients such as iron B vitamins copper zinc and magnesium but studies have linked diets rich in whole grains to a lower risk of colon cancer which is a growing health threat for many younger Americans. Are Grains Bad For You Is Gluten Healthy What About Legumes Mind Over Munch Grains Legumes Bad By Rachel Dowling on Mar 10th 2013. Why grains are bad . I want to know why grains are bad for our heart. However just because gluten causes problems for many people this does not mean that grains are bad because many other whole grain foods are gluten-free. Why Grains Are Unhealthy We do not need grains to survive let alone thrive. We are responding differently to grains now because of environmental factors. A lot of your allergies act like viruses. Whole grains have some unique properties that make them a valua