Vegan Tartar Sauce

Sweet potatoes this is your binder and it replaces eggs to make black bean patties vegan while adding vitamins A and fibers. The patty is formed by processing beans cornmeal salsa and spices together. Recipe For Spicy Black Bean Burgers Mix until well combined. Vegan spicy black bean burger recipe . Add to the bowl. Fry the burgers with some olive oil or another oil of choice on both sides until nicely browned. Assemble the burgers with vegan mayo mixed with a spicy. How To Make Spicy Black Bean Burgers. Mash with a fork mixture should stick together but still be chunky. Next just pan fry or grill as you would with a regular burger. Cook about 2-3 minutes until lightly toasted. Brown rice flour or all-purpose gluten-free flours are great alternatives. Mash the beans in a large bowl and add onion hot sauce bell pepper if using cayenne pepper egg substitute and breadcrumbs. Put all black bean burger ingredients in a bowl. Once hot add the black bean patties

Spicy Veggie Lentil Soup I enjoy this recipe because its meatless inexpensive and simply delicious. Add lentils zucchini carrot vegetable stock salt and pepper if needed. Moroccan Red Lentil Soup Recipe Stir in carrot and celery. Spicy lentil soup . Finally add the tin of tomato and water and stir. Mix in chicken stock and lentils. In a large saucepan sauté the onion celery carrot and garlic. Add minced garlic curry powder cumin turmeric oregano crushed red pepper and cook for 2 minutes. Next add the spiced garlic ginger and lentils and stir until combined and fragrant 1-2 minutes. Add the diced onion carrot and celery and fry until onion is soft - about 5 minutes. And as it keeps well for several days and re-heats to taste fresh go ahead and make a big batch the next time you get in a spicy soup kind of mood. Cook stirring often until vegetables are tender about 8 more minutes. You can substitute any vegetables you likeits all a matter of preference. Bri