Foods That Are Laxatives
Most vegetables including carrots peas broccoli and okra. Flaxseeds are natural laxatives so their use in the treatment of constipation is not surprising. Natural Laxatives Veganfriendly Org Uk May it be beans chickpeas lentils peas and peanuts these foods for constipation are all high in fiber. Foods that are laxatives . Try natural laxatives that work fast for constipation relief which include. These foods include pasta pizza frozen dinners corn chips and instant mashed potato. One cup of cooked beans has around 80 percent of the recommended daily amount of fiber. Ripe bananas produce pectin a type of dietary fiber which helps keep you regular. Foods with natural laxative properties on the other hand tend to provide added nutrients with little or no side effects. Aloe vera leafy greens chia and flax seeds high fiber fruits probiotic foods and coconut water. Broccoli sprouts are even better so try switching it up. A review published in the American Journal of Cli