Is Almond Butter Better Than Peanut Butter
All in all almond butter contains more significant amounts of nutrients than peanut butter. Vitamin E has antioxidant which mainly helps to protect our cells from oxidative damage and repair damaged cells. Healthiest Nut Butter Guide Updated Monthly The Picky Eater But either nut butter is a good choice because theyre both full of good-for-you nutrients. Is almond butter better than peanut butter . Though almond butter is slightly higher in MUFAs and certain micronutrients peanut butter is still a great source of healthy fats. Vitamin E is a powerful antioxidant that can help prevent heart disease and help with weight loss 15 16. Plus its considerably cheaper than almond butter. Vitamin E in almond butter has also been found to strengthen and improve bone health. That unsaturated fat has plenty of health benefits. No both almond and peanut butter have a similar nutritional value which means one isnt better than the other although almond butter is slightly healthier than pe...