Best Foods For Muscle Recovery
It was also reported by the Journal of the International Society of Sports Nutrition that muscle recovery was expedited after ingestion of a blueberry shake pre- and post-workout. Walnuts chia seeds flax. The Best Science Based Diet To Build Lean Muscle 10 Studies Both of these berries are a great source of carbohydrates as. Best foods for muscle recovery . Blueberries are loaded with antioxidants helping prevent free radical damage to your muscles from a workout. KIC has the added benefit of helping reduce muscle protein breakdown also known as catabolism. Like zinc you can get leucine in high amounts from animal meats but a better bedtime snack is pumpkin seeds or peanuts. In addition they are also a good source of protein which is essential for muscle recovery. Whole grain toast and almond butter. Greek yogurt berries and granola. Tempeh nuts legumes and whole-grain products are often excellent sources of B vitamins. Protein should also be restored which is bes