Healthiest Sliced Cheese
Some cheeses are naturally much lower in sodium like Parmesan which contains just 76 milligrams of sodium per grated tablespoon. If you want to stick with lower-calorie cheeses try part-skim. The 9 Healthiest Types Of Cheese Healthy grilled cheese. Healthiest sliced cheese . Moral of the sodium story. Ricotta cheese is much lower in calories and fat than other cheeses. Compare that to Brie which has 95 calories and 79 grams of fat per ounce and cheddar which has 113 calories and 9 grams of fat. A serving of cottage cheese or ricotta will pack a healthy dose of protein and theyre typically lower in calories. Its protein packed low card vegan and absolutely delicious. Ricotta is a soft Italian cheese that is made from whey in leftover milk from the production of other cheeses. Many people love cheese. Just one ounce provides 21 percent of your recommended daily value of calcium. Oksana Mizina Shutterstock Feta cheese. For one its a good source of calcium wh