How Many Calories In Egg Whites
For this reason if you stop consuming egg yolk and consume only egg whites your food will change significantly. It also contains about 4 calories that come from fat. Calories In Liquid Egg Whites From All Whites Within the fat content a 1 cup egg white contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How many calories in egg whites . Whites contain 15 calories in kcal ie 30 grams. In a 1 cup egg white 1 Cup there are about 126 calories out of which 4 calories come from fat. This can make them a good food choice for people trying to lose weight. If you are afraid of knowing how many calories in egg whites then you will be excited to know that it only has approximately 16-17 calories not more than that. 0g Show full nutrition information. NUTRITION FACTS - EGG WHITES - 1 CUP EGG WHITE. As for how many calories are in egg whites. The yolk in a large egg contains about 55 calories and just over 180 mg of cholest