Foods That Clear Sinus Congestion
Capsaicin is a chemical found in spicy foods that causes a burning sensation when in contact with bodily tissues. Salmon tuna herring sardines and other fatty fish are excellent sources of omega-3 fatty acids which. Spicy Foods That Help Fight Congestion Especially when mucus phlegm become very thick try squeezing a lemon into a cup of hot water and drink it while still warm. Foods that clear sinus congestion . Combine a little bit of turmeric with hot water and then gargle the mixture to clear and heal the sinuses at the same time. Try dairy alternatives such as soy or almond milk if dairy makes you congested. Several foods possess natural anti-inflammatory elements. Pineapple contains bromelain which has been used for centuries to treat inflammation after surgery particularly sinus surgery. Capsaicin irritates mucous membranes which results in a runny nose thereby softening any nasal obstruction. Pineapple is a great decongestant because it contains the enzymes called.