Does Broccoli Have Protein
It also contains plenty of folate manganese potassium phosphorus and vitamins C and K 34. Proteins from meat poultry fish dairy items soybeans and quinoa are total proteins. Fact Or Fiction Vegetable Protein Edition Thinkybites A 1-cup 91-gram serving of raw chopped broccoli can provide 26 grams of protein including all the essential amino acids. Does broccoli have protein . Also what vegetable is high in protein. According to Self Nutrition Data 100 grams of broccoli has 3 grams of protein while 100 grams of top sirloin has 29 grams. When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed. A 1-cup 91-gram serving of raw chopped broccoli can provide 26 grams of protein. Broccoli is not the only source of protein calorie fiber. According to the USDA the recommended daily intake of protein is 50 grams per day for a 2000-calor...