When Is The Best Time To Take Vitamin B12
It doesnt matter much if you take it with a meal or on an empty stomach but it may be best absorbed on an empty stomach by avoiding food interactions. Because vitamin B12 is water soluble meaning it dissolves in water and is excreted in your urine vitamin B12 supplements are very safe even at doses several times the recommended dietary. Vitamin B12 Deficiency Overview And More If you are unable to get sufficient vitamin B12 from food and need to take a supplement the best time to take B12 is with a meal and preferably in the morning. When is the best time to take vitamin b12 . The organism does not. Theres also some data suggesting that taking vitamin B in the afternoon can affect your sleep. Early in the morning before you have any food and before you reach for your early bird pick-me-up cup of coffee seems to work for many people but any time in the day as long as you stay consistent should get the job done. You better avoid taking vitamin B12 supplements at night as the