Does Brown Rice Have Arsenic
Whole Foods however scored the worst with its 365 Everyday Value long grain brown rice about a third. This includes brown rice protein powders and any other products taken from the rice. Did You Know That Rice Contains High Arsenic Levels In rice grains arsenic is concentrated in the outer bran layer surrounding the endosperm. Does brown rice have arsenic . Change Your Cooking Technique. There may be a bit in one sample a bit more in another. The worst offender is brown rice which has the highest values of good minerals of all the rices but also the highest concentration of inorganic arsenic. Brown rice has 80 percent more inorganic arsenic on average than white rice of the same type. The options with the least amount of arsenic according to Consumer Reports are sushi rice from the US. Rinsing before you cook can also reduce arsenic levels but the effect is minimal. This means that brown rice unmilled or unpolished rice that retains its bran contains more arsenic