How Much Protein Do I Really Need
To put it simply the recommended daily amount for the average adult is 08 grams of protein per kilogram or 04-05 grams per pound. 11 grams per day should be for infants whose ages are in the range of 6 to 12 months 6. How Much Protein Do I Really Need Food Nutrition Facts Daily Protein Intake Vegetarian Protein Sources Please do not get overwhelmed by this number. How much protein do i really need . Governments recommended daily allowance RDA for the average adult is 50 to 60 grams of protein a day. Infants And Toddlers Infants should consume at least 91 grams of protein each day 5. The DRI Dietary Reference Intake is 036 grams of. How Much Protein Do I Really Need. Adults who arent especially active are advised to eat roughly 075g 003oz of protein per day for each kilogram they weigh. How Much Protein Do We Actually Need. The current recommended level of protein intake 08 gkgday is estimated to be sufficient to meet the need of nearly all 975 healthy men and wome...