Food Sources Of Boron
Together these foods are responsible for about 27 percent of the boron most people consume. Other boron deficiency symptoms include hyperthyroidism overactive thyroid gland sex hormone imbalance osteoporosis arthritis and neural malfunction. Natural Sources Of Boron Boron is an element found naturally in leafy green vegetables like kale and spinach. Food sources of boron . Cashews walnuts hazel nuts and Brazil nuts are fine sources of boron as well. The main sources of boron in the diets of people in the United States are coffee milk apples dried and cooked beans and potatoes primarily because people tend to consume large amounts of these foods 715. Discover the top nutrient-dense foods with boron in our comprehensive 27 item list. Its considered a micronutrient which means that your body only needs a. Boron is an important element thats most often found in fruits beans and other plant-based foods. It can also be found in grains prunes raisins noncitrus fruits and nuts.