Foods To Eat When You Have A Migraine
12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally. Because of hormonal influences migraines tend to be more common in women. 10 Everyday Things That May Trigger Migraines Most cereals except those having nuts dried fruits or aspartame Sesame seed bagels or plain Quick bread such as rye or zucchini bread. Foods to eat when you have a migraine . National Library of Medicine consuming adequate amounts of riboflavin AKA vitamin B2 can help keep migraines at bay. Baby carrots celery sticks dry roasted almonds or other unsalted nuts less sweet fruits like green apples and plums as well as easy to go down foods like plain yogurt which often feels soothing on my throat I also love to have low sugar protein bars on hand because they are a filling unwrap-and-go food that can easily be bought in bulk. A migraine diet not only avoids foods high in tyramine but also foods high in glutamate. Source 1 Theres good news though. Vitamins B6 and B12 both abundant in fish ma