Carbs In Soy Milk
The initial values given are for 100 grams but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Please refer to the nutrition facts label. Is Soy Milk Keto Soy milk is an excellent source of many nutrients including Vitamin A calcium potassium riboflavin and Vitamin B12. Carbs in soy milk . Made from soybeans soy milk is high in protein and balanced in carbs and fat. 31 fat 36 carbs 33 protein. The soy milk nutrition profile is high in protein manganese selenium and copper and provides a low amount of soy milk calories in each serving. This average value corresponds to 463 of the recommended dietary allowance or RDA in your diet. One cup about 243 grams of soy milk contains the following nutrients. In general theyre the carbohydrates in a food that your body actually absorbs. 1 What are net carbs. Soy milk and oat milk contain similar amounts carbs - soy milk has 49g of total carbs per 100 grams and oat mil