Is Oatmeal A Good Source Of Fiber
By Michelle Kerns Updated December 27 2018 Oats are well-known as a good source of soluble fiber the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. Fiber is oatmeals main health attribute. Oatmeal Nutrition Facts And Health Benefits In the stomach and small intestine for example fiber helps slow down food. Is oatmeal a good source of fiber . Total fiber grams Spaghetti whole-wheat cooked. A serving of oatmeal adds 8 g of fiber to the diet making it much easier to reach dietary recommendations. Oats are high in soluble fiber making oat cereals a better choice than bran for this particular dietary component. Chalk that up to a type of soluble fiber called beta glucan. Lower blood sugar Oats are special in that they contain specific types of fibers called. These foods are often high in sugar fat and salt. Eating oats is linked to an average 7 drop in LDL. Cooked dried beans and peas oat bran fresh fruit fresh vegetables. It