Is Oatmeal A Good Source Of Fiber

March 24, 2021

By Michelle Kerns Updated December 27 2018 Oats are well-known as a good source of soluble fiber the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. Fiber is oatmeals main health attribute.

Oatmeal Nutrition Facts And Health Benefits

In the stomach and small intestine for example fiber helps slow down food.

Is oatmeal a good source of fiber. Total fiber grams Spaghetti whole-wheat cooked. A serving of oatmeal adds 8 g of fiber to the diet making it much easier to reach dietary recommendations. Oats are high in soluble fiber making oat cereals a better choice than bran for this particular dietary component.

Chalk that up to a type of soluble fiber called beta glucan. Lower blood sugar Oats are special in that they contain specific types of fibers called. These foods are often high in sugar fat and salt.

Eating oats is linked to an average 7 drop in LDL. Cooked dried beans and peas oat bran fresh fruit fresh vegetables. It is also a source of whole grains which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.

Oatmeal serves as an excellent source of fiber and protein without a lot of sodium making it a good choice for breakfast or a midday snack. Is oatmeal a good source of soluble fiber. So if youre looking to add more fiber to your diet oatmeal makes a good fiber food.

Another great option is mixing your steel-cut or rolled-oats with some oat bran since oat bran is highest in fiber and great for satiety and overall health says Ivanir. Many of the sources of protein like nuts and seeds are also good sources of fiber and so are fruits. A bowl of oatmeal made from 34 cup of dry oats contains 3 g of soluble fiber.

Oatmeals claim to fame is its proven ability to lower bad LDL cholesterol. Some good sources of fiber are. Be careful not to consume too many products that are processed fiber foods.

The oatmeal nutrition profile boasts a good amount of protein and fiber plus antioxidants and important micronutrients like manganese and selenium. Some of the potential benefits of oatmeal nutrition include increased weight loss reduced cholesterol levels and better blood sugar control. Fiber is good for so many things throughout the digestive tract Slavin says.

While all fiber offers nutritional benefits oatmeal contains an especially high amount of cholesterol-lowering.

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