Nutritional Value Of Dates
Dates are an excellent source of dietary fiber providing 118 grams per cup. The latter is 66 g sugar and. The Nutritional Value Of Dates Crystal Dates Company Your digestive system requires dietary fiber to function well. Nutritional value of dates . Date seeds contain higher protein 51 g100 g and fat 90 g100 g as compared to the flesh. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Dates. 42 Calories282 Net carbs. Ad Search Faster Better Smarter Here. Medjool dates are a concentrated source of healthy nutrients. 656mg 14 of DV. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Pitted Dates. Dates nutrition 100 grams. Ad Search Faster Better Smarter Here. Though not considered a nutrient dietary fiber protects you against constipation and can help lower your blood cholesterol. It is also high in. Dates consists of 21 water 75 carbohydrates 2 protein and less than 1 of total fat. Foods that have roughly the s