Sources Of Iodine
It offers 56 mcg in one cup. In addition to offering essential minerals calcium and vitamin D milk is a good source of iodine. Is There A Link Between Iodine And Acne Acne Org Iodine is a mineral that helps the body in many ways including making thyroid hormones which are necessary for proper brain bone and metabolism development. Sources of iodine . If the body doesnt have enough iodine it can cause a deficiency and the body and wont be. And when it comes to different types of seaweed you will get more bang for your buck by consuming dried seaweed which is more concentrated. Seafood eggs milk and milk products are among the best sources of iodine. People living in regions with iodine-deficient soils who eat mostly local foods. Food Seaweed such as kelp nori kombu and wakame is one of the best food sources of iodine. Iodine is also present in human breast milk 25 and. Shrimp and other seafood are good sources of iodine because they absorb some of the iodine that i