Casein Whey Protein
This is an important difference between these two popular dairy. Twenty percent of milk protein is whey with the other 80 percent composed primarily of casein. Casein Protein Vs Whey Protein Post Workout Nutrition Workout Food Fitness Nutrition Theyre both high-quality highly bioavailable complete proteins that are particularly rich in branched-chain amino acids BCAAs which makes them great for muscle growth and repair. Casein whey protein . All cows milk contains casein according to HealthLine. Whey and Casein proteins are both dairy-based proteins. Whey and casein are two of the most popular protein supplements on the market and for good reason. Casein protein is digested slowly while whey protein digested quickly. Casein is a time-release protein that is digested slowly when compared to whey protein which is readily digested and absorbed by the body. They are a by-product of the cheese-making process when you add enzymes to the milk. Cows milk protein for examp...