Split Pea Protein
Recently Ive been trying to use protein shakes less and real food more. A 12-cup cooked serving contains less than 1 gram of total fat and 8 grams of protein. Healthy Slow Cooker Split Pea Soup A Sweet Pea Chef Split pea soup has always been a favorite of mine. Split pea protein . X Trustworthy Source PubMed Central Journal archive from the US. Most Americans get their protein from poultry meat and eggs. In fact Im enjoying some right now. You can also find it as a powder to add when making smoothies. Split peas are very low in fat and a good source of protein. Therefore pea protein is not a complete protein. Pea protein is an extract from split peas and food manufacturers are adding this protein to a variety of foods like energy bars meal-replacement shakes veggie burgers and even cereals. Pea protein is as effective as whey protein at helping your body build muscle so it is a great addition to your diet if you are trying to gain muscle or just trying to get more