Iron Filled Foods
Although serving most foods raw or cooked wont change the amount of iron. You absorb up to 30 percent of the heme iron that you consume. Pin By Susan Largent On Health Foods With Iron Iron Rich Foods List Iron Rich Foods Our bodies are less efficient at absorbing nonheme. Iron filled foods . Eating meat generally boosts your iron levels far more than eating non-heme iron. Those most at risk of developing iron-deficiency anemia are young children adolescents and pregnant women she says. If you do eat vegetarian sources of iron such as spinach or fortified cereals have vitamin C alongside. In general you absorb 10-15 of the iron from foods. Dried apricots provide 17 milligrams of iron in a 12-cup serving an amount that fulfills 21 percent of the daily iron intake for men and almost 10 percent of the requirement for women. Iron in plant foods such as lentils beans and spinach is nonheme iron. A small box of seedless raisins -- typically 15 ounces of the dried fruit -