Vegan Tartar Sauce

Apples have lower amounts of sugar compared to bananas as apples contain104g of sugars whereas bananas contain 122g of sugars. An extra-large banana has 186 grams of sugar. Sugar Content Of Banana And Plantain Peels During The Fermentation Download Scientific Diagram Bananas are relatively high in carbohydrates with each medium banana containing 27 grams of carbs. Sugar content in banana . For a typical serving size of 1 cup mashed or 225 g the amount of Sugar is 2752 g. If you were to measure out the equivalent amount of granulated sugar about six teaspoons with 23g of carbohydrate it would contain 23 g of. Sugar is a carbohydrate supplying 4 calories per gram. Tropical fruits like pineapple bananas and pomegranates also contain higher amounts of sugar Hartung says. There are 144 grams of sugar in one medium banana. One cup of pineapple for instance contains 16 g of sugar while the same amount of banana contains almost 28g. According to the USDA National Nutrient

Unlike highly refined sugars it contains significant amounts of vitamin B 6 and minerals including calcium magnesium iron and manganese. USDA FoodData Central shows that one tablespoon of organic blackstrap molasses contains 36 mg iron or 20 the Daily Value for an adult 2000 calorie dietThese are rich in iron minerals and B vitamins. The Top 5 Blackstrap Molasses Benefits Veggieshake Five tablespoons of blackstrap molasses for example contain nearly your entire daily recommended allowance of iron. Blackstrap molasses iron content . While blackstrap molasses has iron calcium and potassium as the Mayo Clinic notes use these sweeteners in moderation rather than as a way to reduce deficiencies in iron or other nutrients. Then there is magnesium in abundance along with calcium. Studies indicate it may be helpful against various health issues such as insulin resistance anemia and bone health. And yes blackstrap does appear according to nutrition data to be high in iron. Yes it c