Foods To Fight Colds
Spice up your dishes with a bit of garlic and you will improve your immune system get rid of congestion and prevent future colds. You will surely feel relief from cold symptoms and it will also enhance the immunity level. 7 Highly Effective Foods To Beat The Common Cold Bajaj Allianz Warm milk is also a great food that fight Colds and Flu. Foods to fight colds . While people typically associate citrus fruit with vitamin C dark leafy greens like spinach kale Swiss chard and arugula are also great sources of the cold-fighting vitamin. Blueberries are one of the most antioxidant-rich fruits you can have. Button mushrooms and other shroom relatives increase the production of antiviral proteins to kick out foreign microbes that cause common colds and the flu. Compounds that assist to diminish damaging inflammation in the body. If you feel a cold coming on strawberries are definitely the way to go to start to fight it. Pure pomegranate juice is another food that supports immunit