How To Get Rid Of Mucus In Chest
Strain and add a tablespoon of honey. The problem is getting rid of the excess mucusespecially when you have lung disease. How To Get Rid Of Mucus Buildup In The Lungs Smartvest Com Make these inhalations only through the nose while using the abdominal muscles and keeping chest muscles calm. How to get rid of mucus in chest . Bay leaf also helps to cure chest congestion. Raise your head up while sleeping using extra pillows to make breathing easier and clear your chest of mucus use painkillers to bring down a fever and ease headaches and muscle pain drink a hot lemon and honey drink to relieve a sore throat. With each breath inhale only a small amount of air about 20-30 less than your usual breathing. Steam gets you relieved in sinus pain by breaking up the sinus mucus in the nose throat and chest. Liquids help thin out mucus. While you are having chest physiotherapy you should inhale and exhale slowly and fully until the mucus is loose enough to be expelled. Perf