What Vitamins Do Vegans Need
All vegans should be supplementing vitamin B12 or consuming ample amounts of foods that are fortified with vitamin B12. Vitamin B-12 may be the most important supplement for vegans. 3 Supplements Vegans Need Veganfitness Theres basically 2 kinds of vitamin D you need to know about. What vitamins do vegans need . The foods richest in iodine include dairy and meat products. It is crucial for maintaining many bodily processes. However as Vegans avoid any kind of meat products they do not get enough B12 vitamins in their diet. Vegetarians need to make sure they get enough iron and vitamin B12 and vegans enough calcium iron and vitamin B12. Long-Chain Omega 3s Brains and eyes develop best with plenty of long-chain omega-3s. A healthy vegan diet containing fruit vegetables whole grains pulses such as peas beans and lentils and nuts and seeds along with a source of vitamins B12 and D can provide all you need for good health. People who do not consume animal products need