Chai Tea Health Benefits

Chai teas anti-inflammatory star is ginger. With its powerful antioxidant properties tea helps reduce inflammation.

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For example chai tea benefits the skin especially skin thats prone to acne because it helps reduce inflammation.

Chai tea health benefits. Chai Tea Health Benefits Besides strengthening the immune system against cold and flu viruses immunomodulating herbs like astragalus and reishi can help lessen or prevent seasonal allergies as well. Drinking one cup of chai tea a day can be an effective method to prevent and fight winter viral infections especially respiratory ones. Its all in the spices and the health benefits of spices such as ginger and cinnamon are well documented.

Cinnamon one of the more prevalent spices in chai has also been found to lower blood pressure triglycerides and LDL aka bad cholesterol. These fight oxidative stress and can play a role in preventing cancer and other conditions. Chai tea latte benefits are numerous thanks to the individual components that make up the tea.

Yet another great reason to enjoy this chai at the end of the winter months. Health Benefits of Chai Tea. Chai tea is a great source of antioxidants such as catechins and theaflavins.

Ginger present in chai tea is responsible for this effect as well as for microbial action in gum infections such as gingivitis and periodontitis. They enhance production of structural proteins like collagen and elastin boost immune cytokines TGF-beta while reducing inflammation causing factors. Chai tea may help prevent weight gain and promote fat loss in several ways.

Chai teas spices and herbs contain various antioxidants that protect skin against sun damage. Its not just the black tea in chai that can improve your heart health though. Ayurveda frequently recommends ginger for inflammatory conditions like arthritis.

Chai tea is a fragrant sweet tea that can help boost heart health lower blood sugar rates aid digestion and weight loss. While science confirms most of these health benefits it is worth noting that they are usually linked to the products used in chai tea rather than chai tea itself. First chai tea is generally prepared with cows milk or soy milk both.

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