Good For Upset Stomach

Banana According to Livestrong the fruits high levels of potassium help reduce stomach cramps and the fiber aids digestion so whatever you ate moves out of your stomach and. Banana should be included in a smoothie for upset stomach.

The 12 Best Foods For An Upset Stomach

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Good for upset stomach. Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea. Banana can be eaten directly when ripened or consumed in fruit salads as juice. Broth in particular is great for an upset stomach.

Indigestion is sometimes caused by a lack of stomach acidity and the natural acids in oranges may be a fix. Both the liquid and a high salt content can keep you hydrated. Often a warm creamy bowl of oatmeal for upset stomach is the perfect remedy to make you feel better.

These bland foods are. Salt when its in the bloodstream helps draw fluid in says Dr. So all this makes yogurt good for an upset stomach.

If youre drinking orange juice to calm an upset stomach drink it before eating and do not drink it alongside carbohydrates -- this could lead to more gas and discomfort. Whole grain has a kind of fiber thats good when youre not sick but it can make an unhappy tummy. Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach.

The acronym BRAT stands for bananas rice applesauce and toast. Another good bland food oatmeal is highly nutritious and rich in soluble fiber which aids digestion helps prevent constipation and eases symptoms of upset stomach. Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy add-ons says Goldberg.

Digestive discomfort can arise from a number of issues such as stomach flu indigestion or food intolerance. It can also be added to flavor breakfast cereals or snacks for a quick burst of energy. The reason behind that truth is the banana is a compensator for your stomach.

At the same time youll benefit from the.

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