Chickpea Flour Tortillas

For a sweet crepe-like tortilla add 1 tablespoon of maple syrup omit savory spices and instead add a few pinches of ground cinnamon before cooking. I filled the tortillas with sauteed leafy vegetables beans fresh vegetables and the most importantly avocado.

3 Ingredient Chickpea Flour Tortillas Lisa S Kitchen Vegetarian Recipes Cooking Hints Food Nutrition Articles

Chickpea flour which is also known as garbanzo bean flour gram flour or besan.

Chickpea flour tortillas. The dough should have a pancakecrepe consistency. You can read the full disclosure here. Tips for making Chickpea Flour Tortillas.

Naturally vegan and gluten-free they are fast make the batter in a blender easy and versatile. Chickpea flour tortilla 1 cup water 1 cup chickpea flour Optional. Chickpea Flour Water Tapioca Flour Cassava Flour Olive Oil Apple Cider Vinegar Sea Salt Guar Gum.

1 cup buckwheat flour 1 tsp dried oregano 12 tsp garlic powder 12 tsp salt 1 cup water. However this step is individual for everyone. Brush a large non-stick skillet with a little oil and heat over medium heat.

In a medium bowl whisk together the chickpea flour and tapioca flour and then pour in the coconut milk and whisk further until well combined. You can find a full and more detailed recipe in the video. Like a cool breeze off the Mediterranean our chickpea tortillas will blow you away.

Our chickpea tortilla is ultra pliable and behaves and tastes suspiciously like a flour tortilla. Light tender crepes or call them tortillas made with nothing more than rolled oats chickpea flour baking soda plus water and optional salt. Spices of your choice.

You can omit or change the spices used in the batter. Fry the tortillas on a dry non-stick pan. Mix all the ingredients together with a whisk to get rid of any lumps.

Preheat your oven to 350 degrees fahrenheit on convection or 375 for standard To two 5 inch baking dishes or one 9x5 inch baking dish add enough cashew sauce to just cover the bottom. These chickpea tortillas are gluten-free and vegan. We made a tortilla with chickpeas and olive oil but dont worry it doesnt taste like a pita.

Chickpea flour tortillas are fantastic and a must for people who need to eat a gluten free diet. You can fill your tortillas with vegan cheese salsa and so much more. Make sure you let the batter sit for at least ten minutes for best results.

The batter will be fairly thick and smooth. Its just ground chickpeas and it has approximately double the nutrition of masa harina the corn flour used in corn tortillas. As an Amazon Associate I earn from qualifying purchases.

¼ cup of masa harina 100 calories 2g fiber 3g protein ¼ cup of chickpea flour. In order to make very thin tortillas help to spread the batter with a spoon. This post may contain affiliate links.

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