Food With Vitamin C
The top foods high in vitamin C are fruits and vegetables such as guava peppers broccoli berries and oranges. If you consume a lot of fruit and vegetables as in youre a plant-based vegan and focus heavily on plant foods and minimal to no processed foods then your vitamin C levels are likely okay but for the average person sometimes eating a few servings of fruit and vegetables each day simply is not enough to keep C levels high.
10 Surprising Vitamin C Sources For Immune Support Schiff Vitamins
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Food with vitamin c. Eating a variety of these healthful foods will help people meet their daily requirements. Found primarily in fruits and vegetables vitamin C is abundant throughout the diet. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12.
Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet 8. Fruits and vegetables are the best food sources of vitamin C. Vegetables rich with vitamin C are chilly peppers sweet yellow peppers mustard spinach kale broccoli and brussels sprouts.
See the foods high in vitamin C chart for more. Vitamin C can also help protect the health of your heart repair and restore tissues and boost the absorption of other nutrients in the body. Fruits and vegetables are the best sources of vitamin C see Table 2 12.
Check our selection of over 45000 products at discount prices. Vitamin C also called ascorbic acid plays.
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