What To Eat After Stomach Flu

June 27, 2020

The most recommended foods to eat after the stomach flu food poisoning or a regular stomach ache are part of whats known as the BRAT diet. Alcohol is acidic and causes inflammation in the stomach.

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If you suspect you may have food poisoning from eating mushrooms or seafood seek medical assistance immediately.

What to eat after stomach flu. Regardless of the condition the recommended diet for recovery is very similar. Good choices for breakfast foods include dry toast crackers rice bananas and applesauce. Certain types of tea may also provide extra benefits to a person with stomach flu.

Experts say the best way to treat viral gastroenteritis aka the stomach flu is to focus on staying hydrated by eating ice chips low-sugar fruits and drinking plenty of water. Stomach flu is the result of a viral infection and can be spread from person-to-person by physical contact as well as through food and water. Vespa doesnt recommend following the popular BRAT diet bananas rice applesauce and toast that people use to reintroduce foods after suffering from a stomach virus.

The goal is to reintroduce bland foods that are easy for your stomach to digest. The key to start your stomach revival is by shifting to BRAT diet. Easing Into New Foods While you had stomach flu symptoms your doctor most likely prescribed a diet that consisted of bland foods and increased liquids.

Try lean meats without too much spice or condiments which can upset your stomach more think chicken and fish. BRAT stands for bananas rice applesauce and toast. Dry cereal crackers and pretzels To avoid triggering nausea and vomiting during the.

How long does it take to feel normal after stomach flu. BRAT diet contains bananas rice applesauce and toast. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu.

It involves eating bananas rice applesauce and toast. Suck on ice chips. Bland food means food that is soft to eat and easy to consume.

The diet consists of food that is easy to digest and is loaded with carbs which you need for energy. However you should include these foods only when you can tolerate clear liquids and have not vomited for several hours. When you have confusion about what to eat after stomach flu try the BRAT Diet.

Turns out this home remedy is great for recalibrating your body following a stomach virus. Eat complex carbohydrates Potatoes and whole grains think rice and toast are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Dietary fiber is great for youunless you have the stomach flu.

Easily digested solid foods for breakfast are beneficial when you are ill with stomach flu. These foods are very low in the calories nutrients and protein you need after the flu to help re-energize you. BRAT stands for bananas rice applesauce and toast.

You get fluids from the broth protein from the chicken and carbohydrates from the pasta and toast she says. Fiber-rich foods vegetables fruits whole grains stimulate digestion and can irritate your lower digestive tract which is already under stress. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu says Long Island-based dietitian Linzy Ziegelbaum RD.

Ginger tea A recent review found that many studies show the positive effects of ginger tea in reducing nausea. Unfortunately you may not feel like ever eating again let alone at the first hunger pang after hours or days with a stomach. After the sometimes violent symptoms of vomiting diarrhea and stomach and intestinal cramps that accompany a stomach virus youre going to need food to get your strength back up.

3 Ways To Eat With A Stomach Virus Wikihow