Vegetable Wrap Recipe

Cut in half and remove seeds. Thinly slice red onion bell pepper and zucchini.

Vegan Cream Cheese Veggie Wraps Recipe

For vegan wraps substitute regular cream cheese with cashew or any plant-based cream cheese.

Vegetable wrap recipe. To spice up your wrap substitute carrot chutney for cream cheese. Wrap tightly in plastic wrap or wax paper and. In a medium bowl collect veggie strips.

Arrange tomatoes in a single row then top with cucumbers carrots and sprouts if using. Veggie Wrap Vegetable Wraps CALORIES NUTRITION VALUES. Layer 2 lettuce leaves in the middle of flatbread.

Pluck leaves off stems. Beans benefits are as vast as heart disease prevention to fighting cancer and lowering cholesterol and wight in between. Veggie Wrap is the ultimate veggie recipe.

Spread with cream cheese and top with the vegetables and lettuce. Tear leaves into smaller pieces. Arrange cheese on top of vegetables and roll the tortilla.

Taking on of the sides wrap it around the veggies making sure to hold everything in tight and continue to roll until the wrap is fully sealed. Add to skillet and sauté stirring until soft about 5 minutes. Load all of the remaining ingredients split evenly among the 2 tortillas.

Spread tortillas with a layer of avocado spread. In a small skillet heat oil over medium-low heat. Serve immediately and ENJOY.

When ready to roll fold the top and the bottom of the wrap over top of the veggies. In a separate skillet heat wraps. Warm the wraps according to package instructions shortly.

Sunflower seeds boiled chickpeas or any cooked beans make a healthy addition. Roll the wraps around the filling. Use a vegetable peeler to peel radishes and carrots into long thin strips.

Place diced tomatoes cucumber slices bell pepper strips lettuce and mozzarella cheese slices onto each wrap leaving about 2 inches of space at the bottom. Mayonnaise or garlic and herb cream cheese can be substituted for plain cream cheese. Zest using the small holes of a box grater.

It contains vary high amounts of dietary fiber high amounts of vitamins and protein.

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